The Easy Flour Swap for Better Blood Sugar and Gut Health

1. Blend into atta for diabetic-friendly rotis
   Replace 25–30% of your wheat flour with jackfruit flour. The resistant starch slows glucose release, helping regulate blood sugar naturally.

2. Add to the dosa or idli batter
   A tablespoon in your batter boosts fiber and keeps you full longer. It also reduces post-meal fatigue common with carb-heavy breakfasts.

3. Mix into soups and gravies
   Use jackfruit flour as a natural thickener instead of maida or cornstarch. It adds body and nutrients without altering taste.

4. Combine with oats for high-fiber pancakes
   Blend 1 tbsp with oats flour and buttermilk for pancakes rich in soluble fiber that support gut and heart health.

5. Use in baking for guilt-free treats
   Substitute part of your baking flour with jackfruit flour in muffins or cookies — adds moisture and makes desserts lower in glycemic impact.