The Perfect Fuel for Busy Mornings and Post-Workout Recovery

1. Enrich daily atta for fiber boost
   Add 2 tablespoons to your roti or paratha flour. This improves texture and adds resistant starch for better digestion and metabolism.

2. Power up smoothies
   Blend 1 teaspoon into breakfast smoothies. It thickens naturally and provides slow-release carbs that keep you energized longer.

3. Add to pre-workout pancakes
   Nendran banana flour offers clean carbohydrates and potassium, supporting muscle recovery — ideal before or after workouts.

4. Make high-fiber porridge
   Cook 1 tbsp in milk or water for 5 minutes. Top with nuts or dates for a filling, gut-friendly breakfast.

5. Use in savory batters
   Mix into dosa or appe batter for extra nutrients and crisp texture — a great way to sneak fiber into everyday meals.