Your Guide to Effortless Healthy Living: Nutritionist Neetha Pradeep Brings Practical Wellness Tips to StapleGreenz
At StapleGreenz, we believe healthy living shouldn't feel complicated. That's why we're excited to welcome Ms. Neetha Pradeep, a trusted nutritionist who's here to share practical, science-backed tips for upgrading your everyday health—no overhaul needed.
Neetha's Practical Tips for Your Family
Jackfruit Flour: The Lowest GI Flour for Better Health
Ms. Neeta Pradeep emphasizes that jackfruit flour's naturally low glycemic index allows for slow and steady glucose release, making it an excellent choice for those managing blood sugar levels or seeking healthier flour alternatives. This makes jackfruit flour particularly beneficial for health-conscious consumers looking for nutritious substitutes to conventional flours.
The Low GI Magic Trick
Low glycemic index foods release glucose slowly into your bloodstream, keeping energy steady and supporting better metabolic health.
Neetha's hack: Add one tablespoon of raw jackfruit flour to every portion of regular wheat flour. Make your rotis or parathas as usual—the taste won't change, but you'll boost fiber, slow glucose absorption, and lower the glycemic index.
Gain Weight the Healthy Way
Neetha's answer to healthy weight gain? Nendra Banana Flour. This nutrient-dense flour is perfect for adding to smoothies, porridges, or baked goods—an easy calorie boost without processed ingredients.
Gentle Nutrition for Your Baby
Kanankaya flour (made from raw bananas) is ideal for babies. It's gentle on delicate stomachs while supporting healthy weight gain. Packed with prebiotics for gut health, plus fiber, B vitamins, and potassium, it provides essential nutrients for growth and development.
Small Changes, Big Impact
Neetha brings the StapleGreenz community smart, simple changes that fit your lifestyle. No extreme diets or impossible routines—just small, intentional tweaks that make a real difference for you and your family.
