Revitalize Everyday Recipes with Dehydrated Sprouted Green Gram

1. Build protein-rich salads
   Soak and toss with cucumber, lemon, and coconut for a high-protein, high-fiber salad that’s light yet filling.

2. Add to soups and curries
   Rehydrated sprouts enhance flavor and naturally thicken dishes while boosting protein and minerals.

3. Top your power bowls
   Sprinkle soaked or roasted sprouts over millet or rice bowls for texture, satiety, and added fiber.

4. Make healthy roasted snacks
   Roast lightly with olive oil and spices for a crunchy, protein-packed alternative to chips.

5. Blend into smoothies
   Add soaked sprouts to smoothies for a natural protein source — especially useful for vegetarian diets.