StapleGreenz Dehydrated Sprouted Green Gram (Moong Dal) is made from carefully sourced green gram. This product offers the goodness of dehydrated sprouts in a convenient, ready-to-use form. Sprouting helps improve the bioavailability of micronutrients, supporting better nutrient absorption, digestion, and overall wellness.
Simply soak in warm water for 10–12 minutes to enjoy the benefits of dehydrated sprouted green gram anytime. With a long shelf life and easy preparation, it's a simple way to add wholesome nutrition to your daily meals. No added salt, preservatives, colors & flavors
Rich in Protein
Busy Professionals
Health Enthusiasts
Take one bowl of dehydrated sprouted green gram
Soak in hot water for 10-12 minutes
Watch the pulses regain original texture, softness and volume
Step 1: Put 50 g of dehydrated green gram in 1 cup hot water.
Step 2: Soak for 10-12 minutes and drain the water completely after soaking.
Step 3: Consume directly or mix into salads or curries for added nutrition.

Low temperature dehydration retains nutrients and freshness
100% natural with no added preservatives or additives
It’s sprouted before drying, which enhances protein quality, amino acid availability, and digestibility.
No. The low-heat drying method retains 90% of nutrients and enzymes while improving shelf life.
Soak ¼ cup in hot water for 10–12 minutes, drain, and add directly to curries, salads, or stir-fries.
Absolutely. Sprouted moong is a plant-based protein source rich in fiber and antioxidants.
Yes. Lightly roast it for a crunchy, ready-to-eat snack.