StapleGreenz Jackfruit Flour is a gluten-free flour that is low in glycemic index, causing sustained energy release and management of blood sugar. It is a perfect addition to balancing the effect of consuming carbohydrates in your diet. Adding a tablespoon of jackfruit flour to wheat flour, dosa/idli batter or puttu flour helps make your meals healthier.
Improves Gut Health
Low Glycemic
Diabetics
Gluten-Sensitive
Weight Watchers
Vegans
Homemakers
Mix with wheat flour for rotis, parathas and pooris
Add to dosa/idli batter or puttu flour
Blend into everyday curries and side dishes
Step 1: Soak ½ cup toor dal + ½ cup chana dal + 2 tbsp urad dal + 2 dried red chilies for 2–3 hours; grind coarsely with ginger, curry leaves and salt.
Step 2: Mix in ¼ cup jackfruit flour and enough water for a thick batter.
Step 3: Spread a ladle of the batter on a hot tawa, drizzle oil and cook both sides till golden and crisp.

Sourced from South India, using premium mature jackfruit pods, excluding the seeds
Low glycemic index retained as it is sourced using only core pods at the right stage of maturity of fruit
Low temperature dehydration retains nutrients and freshness
100% natural with no added preservatives or additives
Farm-fresh produce processed at in-house facility with QC control
StapleGreenz Jackfruit Flour has a low glycemic index, which slows glucose release and enhances insulin sensitivity, which supports stable sugar levels.
Unripe jackfruit has the highest concentration of resistant starch and soluble fiber. By sourcing locally and processing gently, StapleGreenz preserves these natural nutrients.
Yes. Mix 25–40% into your regular flour for rotis or dosas — it makes meals softer and more filling without altering flavor.
Absolutely. Its high fiber content acts as a natural prebiotic that feeds beneficial gut microbes, improving digestion.
No, it has a neutral taste and blends easily into savory and sweet dishes.