StapleGreenz Dehydrated Sprouted Green Gram (Moong Dal) is made from carefully sourced green gram. This product offers the goodness of dehydrated sprouts in a convenient, ready-to-use form. Sprouting helps improve the bioavailability of micronutrients, supporting better nutrient absorption, digestion, and overall wellness.
Simply soak in warm water for 10–12 minutes to enjoy the benefits of dehydrated sprouted green gram anytime. With a long shelf life and easy preparation, it's a simple way to add wholesome nutrition to your daily meals. No added salt, preservatives, colors & flavors
Natural Sprouted Green Gram (Moong dal)
with StapleGreenz Jackfruit Flour
1. MIX THE FLOURS
In a large bowl, add 3/4 cup regular atta and ¼ cup StapleGreenz Jackfruit Flour. Add salt and mix everything well.
2. KNEAD THE DOUGH
Gradually add water and knead until you get a soft, smooth dough. Add 1 tsp oil or ghee and knead once again for a softer dough.
3. LET IT REST
Cover the dough and let it rest for 10–15 minutes. This helps make the dough easier to roll.
4. ROLL THE PARANTHA
Divide the dough into equal-sized portions. Roll each portion into a round parantha using a little dry flour. For a stuffed parantha, add your favourite filling before rolling.
5. COOK ON A TAWA
Heat a tawa over medium heat. Place the rolled parantha on it and cook until small bubbles appear. Flip and cook the other side. Apply a little ghee or oil and cook both sides until golden brown spots appear.
6. SERVE HOT
Serve your Jackfruit Flour Parantha hot with curd, pickle, chutney or your favourite accompaniment.