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StapleGreenz Navara Rice is a protein and fiber-rich, low glycemic alternative to regular rice, making it an ideal choice for balanced everyday nutrition. Naturally packed with essential nutrients, it helps support overall wellness, aids digestion, and provides sustained energy throughout the day. Its low glycemic nature helps manage sugar spikes after meal, making it suitable for mindful eating. Sourced carefully to retain its purity and traditional value, Navara rice stands out for its authenticity and quality. Easy to incorporate into daily meals, it can be used just like regular rice—perfect for preparing steamed rice, khichdi, porridge, and other wholesome dishes.

Navara Rice

  • Rich in Protein and Fiber
  • Supports faster recovery from illness, post-natal for women
  • Low Glycemic- helps control sugar spikes after meals
  • Soft, Fluffy & Easy to Digest
  • Ideal for daily use as regular rice, porridge

Crafted for Your Lifestyle

Ayurveda/traditional food followers
Diabetic and Pre-diabetic people
Health-Conscious Families
How to Make an

Everyday Navara Rice Recipe

Serves: 2 | Time: 30–35 minutes

Ingredients:

½ cup StapleGreenz Navara Rice

2 cups water

Method:

Rinse and soak the Navara Rice for 30 minutes.

Pressure cook with water (1:4 ratio) until grains are soft.

Serve warm.

Best enjoyed: As a nourishing Lunch, light dinner, or recovery meal.

Also suitable for: pulao, pongal, upma, khichdi, and soups.

Everyday Navara Rice Recipe

Fair & Ethical Farming Practices

Fair Pay
Fair Pay
Traditional Practices
Traditional Practices
Sustainable Farming
Sustainable Farming
Minimal Processing
Minimal Processing
Frequently Asked Questions

Navara rice is a unique & ancient medicinal red grain from Kerala used in Ayurveda for ages. Unlike white rice, it is unpolished, protein rich & is low-glycemic in nature. It is gluten free & free from any added preservatives

Navara Rice is an ancient Ayurvedic grain known as the "Healing Rice." Rich in protein, fiber, and antioxidants, it has traditionally been valued for supporting immunity, relieve joint pain, recovery after illness & postnatal nourishment

Navara Rice can be used as a healthier alternative to regular rice with curry. It is also ideal for preparing nourishing dishes like Kanji (porridge), Khichdi, Pongal, and Upma, making it a versatile addition to everyday meals

Yes. Navara Rice is low glycemic & helps control sugar spikes post meal. It is also rich in fiber for better digestion & contains more protein than regular white rice, making it a wholesome choice for everyday nutrition

No, it takes similar time as regular white rice to cook. Rinse and soak Navara rice
for 30 minutes. Pressure cook using a 1:4 rice-to-water ratio until grains are soft
& tender.

Buy Navara Rice Online from StapleGreenz

In search of a healthy and traditional rice alternative that will work great in a modern kitchen? Navara Rice is the answer! StapleGreenz’s Navara rice offers heritage nutrition and everyday convenience in one premium product. Navara rice is also recognized to have high nutritional and traditional medicinal properties and is an ideal option for health-conscious families, fitness-oriented people, and anyone looking for balanced alternatives to the standard white rice. 

At StapleGreenz, our Navara Rice is procured straight from the field and comes minimally processed. Our method preserves the rice’s natural character and nutritional integrity. Unlike heavily polished rices, our Navara rice retains much of its original goodness, making it a smart addition to daily meals. Additionally, its soft texture, slightly reddish-brownish appearance, and flavor make it suitable for a wide range of dishes. 

Why Choose StapleGreenz Navara Rice?

Choosing the right rice is no longer only about taste. Today’s consumers look for nutrition, authenticity, transparency, and quality. StapleGreenz Navara Rice brings all these qualities together in one thoughtfully sourced product. Here is what makes our Navara Rice unique:

Authentic Traditional Variety: StapleGreenz Navara Rice comes from a heritage rice variety deeply connected to Kerala’s traditional food culture and Ayurvedic practices. Properly sourced and maintained, our Navara Rice retains the natural character, aroma, and nutritional characteristics that make Navara rice truly unique.

Protein-Rich Grain: Navara rice naturally contains protein that helps support a more wholesome and balanced daily diet. Its nourishing composition makes it a satisfying alternative for individuals and families looking to include nutrient-dense grains in everyday meals.

Low-Glycemic Choice: With its naturally lower glycemic index compared to regular polished rice, Navara rice is often preferred by people following mindful eating habits. It supports slower energy release, helping meals feel more sustaining and balanced throughout the day.

Preservative-Free: StapleGreenz Navara Rice is free from added preservatives, artificial additives, and unnecessary processing chemicals. Every pack takes a clean and natural approach to food, making sure you enjoy the grain in its more authentic form.

Gluten-Free: Navara rice is naturally gluten-free and fits into a variety of dietary preferences. It serves as a versatile grain option for those seeking alternatives to gluten-containing staples in their routine.

Minimal Processing: The rice undergoes minimal processing to help preserve its original texture, nutrients, and earthy flavor profile. This careful approach allows the grain to maintain much of its traditional nutritional value while delivering a wholesome cooking experience.

Everyday Versatility: Navara rice can be prepared in multiple ways, making it easy to include in both traditional and contemporary recipes. From porridges and khichdi to steamed rice meals, it can be used in a variety of ways. 

Simple to Prepare, Easy to Enjoy

Despite the premium nutritional qualities, Navara rice remains simple to cook. A basic preparation involves rinsing and soaking the rice for around 30 minutes before pressure cooking until soft and fluffy. The result is a healthy meal with a naturally earthy taste and satisfying texture. Navara rice can be paired with curries, dals, stir-fried vegetables, yogurt-based dishes, or even light soups. Many people also enjoy preparing Navara rice as a recovery meal or light evening dish because of its soft texture and soothing qualities.

Experience the Goodness of Traditional Nutrition with StapleGreenz

As more people rediscover the value of traditional foods, grains like Navara rice are finding their rightful place back in everyday kitchens. This symbolizes a return to simplicity, authenticity, and mindful nourishment without sacrificing practicality.

Navara Rice from StapleGreenz provides a wholesome option for enjoying the essence of traditional Kerala rice and all its nutritional benefits while preserving the nutritional demands of modern lifestyles. Every pack of our Navara Rice represents a healthy choice towards better everyday eating. From ethical sourcing to preservative-free composition, its versatility and balanced nutrition profile guarantee you a healthy product. 

StapleGreenz Navara Rice offers purity, comfort, and authenticity in every serving. Whether you're looking for healthier choices, observing traditional eating habits, or simply exploring nutritious options for your loved ones, our Navara rice is the ideal choice. Buy StapleGreenz Navara rice today. Visit our website today to see our top-of-the-line products!